Sunday, January 30, 2022

Welcome 2022!

Alright. I know it's probably late to bring up new years resolution and all that since we past January already. However, for some reason I have a good feeling about this year, 2022. It doesn't hurt to pour out every single thing that I think about, my plans, my goals, just really all things that I will and expect to happen.

1. Take care of myself

This one is a long time coming. I really need to take care of myself more. It will be hard for sure but it still a must. I have to be aware of my body, take care of it better. By the time I write this, I had no clue how much I weight. I'm just too scared to put myself on the scale. It felt like I gained more since last year, maybe around 110 kg now. I don't enjoy looking in the mirror even just be aware of how wide and large my body is. I can't move around easily and I get lazier by the days. It's not great at all.

I must be able to motivate myself, take actions, and be consistent. Because of how busy I am, I believe 2 things I can prioritize to repair my well-being are eat better and sleep better. Daily meals for common Indonesian people are sadly dominated with carbs. I'll just manage what I can actually do for real, like cut down on the rice, more veggies, way cut down on greasy food and sugar. I can't bare with the calorie and energy theories. I'm going to just focus on the feasible tangible things I can do, at least for now.

The exercise part is supposed to be something that I enjoy, not the ones that I feel like I have to do. Maybe that's why I'm no longer doing daily exercise, because I got bored and I didn't enjoy it. Or perhaps I just needed variations. I like walking. I like to take a long walks while listening to music. I want to do it regularly. Every day would be better but if I can't it can be twice or thrice a week. I believe it's very much doable. 

For sleeping arrangement I think the easiest thing I can do for a start is sleeping before 11 pm. Yeah. I'm going to do all that right away.

One more thing, fasting. That will also help a lot. 


2. Be more productive

Ever since I got involved with English for Teachers program which is now called EFT+, I realize that there many things I can do outside my daily office job. I can write and share my English skills while at the same time improving them. It's all about finding balance and managing my time. 


The key to self-improvement is self-awareness which then follows with self-action or willingness to act. Only with that I can reach what I want in the future. 


Monday, December 20, 2021

EFT Resume - Never Forget to Be Thankful or Grateful

Hi! I'm Vina. This is another video I made as a part of English for Teachers program with PGRI. This time is a short speech assigned by Mz. Poppy Meka at the 6th meeting on Thursday December 16th 2021. I hope you enjoy it.

So Mz. Poppy gave us free reign to create our own speech but she gave us 2 clue words, they are thankful and grateful. I think both are pretty similar and express the same meaning. The big difference that we need to notice is the context of where and when do we say them. 

When we want to express how thankful we are, usually we say

"Thanks" or "Thanks for . . . "

"Thank you" or "Thank you for . . . "

"I'd like to say thank you" or "I'd like to say thank you for . . . "

They're all general daily expression we do every time we receive something, gotten help from someone, and many more.

Now grateful is more commonly used to express a very big or deep thanks. When we  receive or achieve something extraordinary or something we have been working on very hard for such a long time and we feel that saying "thank you" is just too simple and not enough, we can say

"I'm so grateful"

"I'd like to express my gratitude"

Either way, thankful or grateful have the same meaning and there's no solid strict rules of using them. When and where we use them depend on how we feel at the moment. So pay attention to what your heart says. Sometimes we might even feel like saying thank you or gratitude is not adequate and we prefer to express it by doing something more tangible. 

It is very important to never forget to be thankful or grateful. Remember when we were little we were taught to say thank you ever since we could speak. Then we kept being reminded to say it all the time we receive something. That was to create a good habit. As we grew older, we understood more about the importance of it. Being thankful or grateful can also help to maintain good mental health plus avoiding negative thoughts and feelings such as stress, depression, scare, and anxiety. 

Like it or not we can never control everything we want. As long as we breath in this world we're bound to have ups and downs, highs and lows, that's called living. So just enjoy everything we do; be thankful to our family, our loved ones, and other people around us; and be grateful for what we have.

That's all from me. Thank you to Mz. Poppy for giving us this amazing assignment and I encourage my fellow participants to do the task. You got nothing to loose and it's great for practice. So let's do it! I hope you enjoy my speech. Thanks again and I'll see you next time. Bye.

Watch the video of me presenting this resume on this link

Presentation - Never Forget to Be Thankful or Grateful

EFT Resume - How to Improve My English Communication Skills

Hello! I'm Vina from Malang and I work at Dr. Saiful Anwar General Hospital in the Psychiatry Department as an administrative assistant since 2018. I'm a participant of English for Teachers program with PGRI Batch 1. I'm making this video to fulfill an assignment given by Mz. Meylina Angelia on the 4th meeting of English for Teachers at Thursday, December 9th 2021.

The meeting topic delivered by Mz. Meylina was Fun and Communicative English. She gave all participants a video assignment where we, the participants have to speak about How to Improve Our English Communication Skills.

During the meeting Mz. Meylina was kindly giving us some pointers and tips about how to improve our English communication skills. There are 6 things that she mentioned:

1. Think before speak

2. Practice with others

3. Don't just learn words, but learn sentences too

4. Focus on fluency

5. Don't rush when speaking

6. Don't run out of follow up questions

Personally, I absolutely agree with all the tips from her. What I want to emphasize here regarding how to improve my English communication skills are point number 4 and 5, focus on fluency and don't rush when speaking.

For me, focus on fluency and not rushing when speaking are intertwined. If I don't rush when I speak, I can speak more fluently. On the other hand, when I rush or hesitate, the chance of me to speak fluently would be less likely.

There is an exercise that I usually do. It's reading any English text out loud and very slowly. I can read articles, stories, books, news, or anything; the key is it must be done out loud and as slow as I can. It's a method I learnt from my debating coach. If I do that frequently, by the time I have to speak in public or anywhere I would be able to control my speed. The tendency of me speaking fast and rush would be decreased.

By reading slowly I can also focus more on intonation, pronunciation, and punctuation. So when I communicate or speak or talk with others in English I would have more dynamic tone in the way I communicate. I won't be communicating with the same flat tone from start to finish, but there would be ups and downs, more dynamic. I can emphasize on more important things. I can choose whether to make my voice louder or softer. It will make everything more interesting and the person or people that I communicate with won't be bored with me.

So that's all I can share this time. Thanks to Mz. Meylina for sharing such invaluable knowledge to all of us. Thanks also to all team of English for Teachers and to PGRI. May we can always learn together and be better together. Love you all. Bye!

Watch video of me presenting this resume

Presentation - How to Improve My English Communication Skills

Thursday, December 16, 2021

Sharing is Everything

Up until today I still can't get over a feeling of "scared to share". By that I mean initiating the share or starting it. It has always been something that I struggle with. I just realized now that I still have a lot of work to do.
Sharing is similar as transferring. We can share everything we want. When a teacher shares a lesson in class it means the teacher transfers knowledges to students. When a writer shares a story or and an article it means the writer transfer his/her writing for others to know. Sharing must not be doing out of a force, but it must be done willingly and gladly. That being said, what we want to share is completely our choice. We decide whatever,  wherever, whenever, and to whomever we want to share.
Sometimes it's easy to share something to others, while other times it isn't. For some people sharing is habitual. They used to do it since whenever time period or whatever age they had started. They don't think through first. They just do it. It's normal and natural for them. However, for some other people sharing isn't in their habit for so many relative reasons. Some might just not care to share at all. Some might care to share to but only for specific subjects. Some might care to share regardless the subject but they don't have full courage to do so. I relate with the latest.
Sharing is giving and receiving. It takes courage to do that whether we realize it or not. Mainly, the courage to deal with the aftermath.  Every person has different characteristic, way of thinking, and opinion. What one person thinks it's worthy or good, might not same as what others think. Reaction is the direct impact of sharing and it goes both ways, for the giver and receiver. This reaction is dreading for those who don't have full courage to share. They simply care too much about it which then turns to fear; did they do well, was it enough, what will people think. 
One day I received a quote sent by one of Supervisor in English for Teachers program with PGRI. Sending a quote or as we call it "Thought of the Day" is our daily routine that we do every morning. The quote that I mentioned about was a random quote sent on a random day. Although that particular quote was accidentally in line with this post I've been working on.

"It’s okay to care about what people think.
But there's a difference 
Between valuing someone’s opinion 
And needing their approval"

I couldn't agree more with those words. i believe that exact quote is the solution for those who are still working on their fear of sharing. Never let our fear stopping us to do something we want or share something we want. People's reaction upon what we do and what we share is just inevitable. It's okay to care about what people think. 
We have full reign of what we share all the way through, including how to deal with people reaction. That's the moment when we must realize that there's a big difference between valuing someone's opinion and needing their approval. Ask ourselves "What do we care about what people think? And why?" Sharing has purpose. The purpose determines our further action. Do we want to get people's opinion? Do we value their opinion? Or is it their approval that we need?
All in all there's nothing to loose when we share something. There's always good outcome. We conquer our fear by keep sharing what we wish and whatever happens next will certainly bring betterment for us. Reactions, comments, opinions, and approvals; just accept them all. What we will do about them next is our decision only. Who knows? One of them might be the best one time life-changing moment for us. 

Sunday, December 12, 2021

National Polytechnic English Debating Competition XI 2012

The 11th annual NPEDC in 2012 was held in Tual, Southeast Maluku. It was the first time ever in my life that I travelled to a place with different time zone. Tual is in east side of Indonesia, so the time is 2 hours faster than in west side. It is a beautiful small island. You can see and smell ocean almost every where you go. My team and our supervisor which was our lecturer went from Malang at dawn in the morning. The sun had not come up yet. We went by car to Juanda Airport in Surabaya. We took off from Surabaya to Makassar for a transit then from Makassar we flew to Ambon. Lastly, from Ambon we flew to Tual. The plane that we rode from Ambon to Tual was different than the other 2 flights. It was a smaller plane, a propeller plane. The passengers were only 72 with configuration seat 2-2. It was a little terrifying because we could hear the propeller sound very loudly😅.

At this event we arrived a day earlier before the technical meeting conference. During technical meeting there was debate exhibition and I was appointed as one of the exhibitionist. The committee appointed 6 participants from 6 different varsities. Sadly I don't remember who were my team mates back then. I just remember that we got to be the affirmative team and I was the 3rd speaker.

We did a round of debate under the motion This House Would Legalize Inter-Faith Marriage. I remember the motion because my team was lost and I didn't perform very well. I could have done it so much better, but there were no repeat and they never were. So I just took the lessons, used them to evaluate myself. 

The competition went on for days as usual. We thankfully never lost a round since the beginning. Until on quarter final, we lost. It was shocking. Everybody were shocked with the adjudicator's decision. It was also controversial. Some people mentioned there was a play involved, like a certain group maybe didn't want my varsity to win again. However, my team didn't indulge on the gossips. We just took the result as it is. There were always something to learn.

After quarter final the competition continued to semifinal. But we didn't stick around for that and went outside instead. State Polytechnic of Tual was amazing. On the main hall you can see ocean. Just by walking around the hall building, we could reach the ocean. After the competition on that day finished, we were taken by buses to see the most beautiful beach I had ever seen in my entire life. I believe it is called Pantai Pasir Panjang. The view was like something out of a portrait; the water were clear with nice gradations of blues and greens, the sand were white as flour and the texture were very soft like flour. They were not like harsh grainy sands we commonly saw in another beaches. They felt super soft beneath our feet.

The next day was the final day. The grand final round was scheduled in the evening, so we spent morning until afternoon to go to the beach again. We were also taken to few recommended places to get souvenirs. We got back to hotel before dark and get ready for the grand final. The winner of NPEDC XI 2012 was State Polytechnic of Medan.

2012 was the last year of NPEDC. In 2013 until now the event was changed into National Polytechnic English Olympic (NPEO) where other competition were added which are newscasting, story telling, and speech. NPEO 2013 was hosted by Politeknik Perkapalan Surabaya. I could still involve in training and helped the representative from my college at that time. I heard the winner of debate contest were no longer State Polytechnic of Medan. If I'm not mistaken, it appeared to be different winners every year since my school lost in 2012. I might be wrong because I didn't really follow up on that anymore. By the end of 2013 I was already graduated and moved to West Java for a job duty.

I would say that in terms of friendship and connection, NPEDC XI in Tual was better than NPEDC X in Palembang. I don't know how but we really gotten closer with one another. We gained friendship from all around the country. We shared our stories of how we travelled from our hometown to Tual. I still remember one of the participant from Aceh mentioned that it took them a whole day to travel on the road from their town to airport. Everyone had unique stories. We exchanged gifts with some of them like bracelets, necklaces, and brooches. After the event wrapped, we created a Facebook group and continued our communication. We dispersed though sadly as time went on, but I am and forever will be grateful for the bond that we created.

Thursday, December 9, 2021

Basic English

I wrote this at first as a resume for 1st meeting of English for Teachers program with PGRI. Since the speaker who presented the material happened to be myself, unknowingly I just poured out what I thought on the subject. A few things I already said back when the meeting happened, but other things were newly thought of. In the end, I decided to make this a separated post and created a new label called Philosophical Point of View. I'm no philosophies, but I like to try see things from its perspective. It enriches my mind with great thoughts and it guides me through whenever I have obstacles. Who knows? Maybe it's your cup of coffee or tea as well. Perspectives are relatives, not an absolute. That's what make them interesting. Let's give it a try, shall we? 

The most important thing we need to set first before we learn English is our mindset. English language for anyone who lives in place where the native language is not English, it is considered as something foreign. Take Indonesia for example, until nowadays there are still many people in Indonesia who considered English is a foreign language. The word “foreign” means something different, unfamiliar, or even strange. Those meanings are what make people tend to see English as something very difficult, difficult to learn or even to master.

Let’s take an example about students in Indonesia. Let’s put ourselves in the shoes of the students. We all ever got an English lesson formally in class at school. Yes, the national curriculum changes occasionally but we certainly ever had at least one class of English subject, it could be started when we were in kindergarten, elementary, junior high, secondary high, or university. Even if we never ever had English lesson formally at school, we certainly at least knew English through another medias such as extra courses outside school, songs, movies, TV shows, news, and many more. Please tell me if anyone of you never ever listened to one English songs at all. I'm confident that all of us know English. I said "know" it means ever heard of, ever read, ever learnt, literally ever knew; but it didn't go as far as you dedicated more times in your past dealing with it. Just like you had an acquaintance let's say in a public event, a foreign person, you knew her/his name and had small short talks, but when the event was over, this person just went out of your mind; no purpose and no business attached to you. 

So, how come as of nowadays we don’t have much skills in English? Because we haven’t been practicing it regularly, back again to that “foreign point of view”. It gets worse. When one person tries to speak in English, most of the time other people will see it as a “show-off”. That is unacceptable. It draws away people’s confidence and decrease their self-assurances. On the other hand, when people see others who are very fluent in English, they will think how different their skills are. They start to compare themselves to others who they deemed “masters” in English. It brings the same impacts; they become less confident, don’t know their potential, and perhaps even stop learning. So that’s why, to be succeed in learning English, we must have the right mindset first about how we perceive English itself.

English basically is a language. The nature of language is a way of communication. Communication is inherently a need that belongs to every single being on earth. Communication is human need to interact and make connection with one another. Human is social being. We can’t live alone by ourselves ever. Although those statements might seemed a little far-fetched, they are actually not. They are to strengthen the primary point that to be succeed in learning basically any other language, it starts with the right mindset by understanding first what language really is about.

Learning English though is yet another different concept. See, learning is essentially a process. We must remember that nothing good comes instantly. What we considered “gifts” will not matter without learning. By learning, we put our body, mind, and soul in a positive place. We’ll do everything it takes for the sake of learning process. We have set out our determination. Of course there will highs and lows during the process, but we’ll power through it. Whenever we see anyone from non-native English who speaks fluent English or writes well in English, don’t ever think that they are just “gifted”. They already did all their works and efforts to reach that level of fluency. Some of them maybe even still in the process of learning. Any activities that are essentially “a process” must be gotten through, not be avoided. The efforts we put in the process are reflecting the result that we want to get. The bigger goal we set, the bigger efforts we have to invest.

Diversities most of the time can led to comparison. That's just inevitable. It's normal way for us justify our current situation. We see rich people then we think they must be able to pay for expensive English courses which got them access to all the facilities and in the end makes them able to study better. Meanwhile we see ourselves not as wealthy as the rich ones. We only able to rely on school for English lesson. The hours is limited and it's not enough. Moreover, we just can't catch up with what our teacher teaches in class. Then we also think that the rich people can also afford to fly to abroad so they get access on different environment where English is native language and it makes their skills more fluent. That was just a small yet extended example that occurs regularly and it should be stopped.

Comparison is fine as long as it is for the sake of our self-improvement. The way we see our self-improvement is not by comparing ourselves with anyone no matter who they are. One of the better way is comparing our present-self with our past-self. Now what are the parameters? I've said this before in my previous post about the idea of comparison. That is when you compare something there must be some clear parameters. For example, you can compare your willingness to learn English between nowadays versus 2 years ago. You can see how 2 years ago, you didn't want to learn or even had the slightest interest in learning English at all. But, as you grew and be more open minded, maybe you also got to interact with some people who can communicate well in English, your interest in English increased, finally now you decided you want to learn. One more example, you can see the different on your learning process. Perhaps in the past you just got English lesson formally in class and you didn't get any info that there were actually free extra courses out there. Well now you do; you join these free courses, use all the resources you are provided with, and learn it in so many different ways; 

Bottom line, keep in your mind that comparing anything is good BUT as long as it brings betterment to yourselves. If it isn't, you just dwell and stuck on the differences or it is getting way too deep in your head, that's when you need to stop comparing and just focus on your own process.

Lastly, find a supportive and constructive environment for you. Lessons can be found everywhere, but sometimes to actually involve yourselves in the best situation, best people, basically just an environment that "clicked" with you, can be such a rare moments. Consider yourselves lucky and be grateful if you already have one. For those who haven't found it yet, don't back down; keep on learning with what you have, be grateful still, and keep searching. Believe that any good deeds will bring out good results. What goes around comes around.

Thanks for visiting. Do check out my other posts, won't you? And please don't be a silent reader. Any of your comments will be highly appreciated. 

Learn better, do better, be better

💖Vina

Tuesday, December 7, 2021

National Polytechnic English Debating Competition X 2011

During my high school period, both my team mates Fauzi and Umar joined NSDC National Level in Indonesia University, Jakarta. The other member was our junior named Fafa. All the club members helped raising donation because the school couldn't provide all that we needed. Fortunately we managed to raise some sponsorships. I saw those three went off and at that time in my mind I thought of how I also really wanted to go on national level competition.

With determination, guidance, and hard works; I was finally able to participate in national level debating competition. It started on 2011. The first event that I participated was National Polytechnic English Debating Competition or NPEDC. Quick note regarding NPEDC, it was an English debating competition held annually by Bakorma or Badan Koordinasi Mahasiswa. The participants were varsity students of polytechnic all around Indonesia. Back in 2011 was the 10th NPEDC. It was held in State Polytechnic of Sriwijaya, Palembang, South Sumatra. 

Turned out, my college, State Polytechnic of Malang was the reigning champion of NPEDC for 8 times in a row! So the image was there and it was a little bit pressure for my team. About my team, I got teamed up with Fauzi and Adi. Our coach at that time was Mas Widey. He paired us in a team and trained us. We had weeks of intensive training. It was a lot of effort for all parties involved. My team was all in same grade. We were considered "newbies" for national event. 

There were 5 of us who went to Palembang, my team plus one of our senior and one of our teacher or lecturer. We had one more lecturer who went but he didn't go together with the rest of us. I was the only girl in the group. 

I shared the same experience of travelling by airplane with Fauzi and Adi. We were so giddy and excited to be in a plane for the first time in our lives ever. We took off from Surabaya to Jakarta for a transit then we flew from Jakarta to Palembang. We arrived in Palembang late at night so we missed the technical meeting conference. 

The competition took a whole week and it ended with a very happy ending. We won first place! So awesome! 😄 We were adding our wins into 9 times in a row. I also ranked 5th on best speaker category. There were take turns trophy for NPEDC, I don't know since when. The trophy was tall, more than half of my height. We had to disperse the parts so that we could bring it with us. In hotel room, the night before the first day of competition we assembled the parts. But then, we got to bring back the trophy 'cause we won. LOL. We also got money price. It was 3 million rupiahs and we divided into 3 for me, Fauzi, and Adi, 

Source: Private files

In Palembang we didn't just competing but we also went relaxing and sightseeing. The governor of South Sumatra at that time invited all participants and companies to a dinner at the governor's house. We were served with huge buffet of wonderful meals and treated with great live music. We also went on a ship that sailed above Musi River and went under Ampera Bridge. We did that at night! So the view was really amazing. 

Source: Private files

To sum up the whole experience, it was EUPHORIC. As far as how English debating works, I will tell details on another posts.

Daily Cup #4_Someday I am going to......

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